Protect Yourself From the Burdens and Negative Energies of Others

June 19, 2025 August 9, 2025

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From the Realities of Mawlana (Q) as taught by Shaykh Nurjan Mirahmadi

أَعُوذُ بِاللَّهِ مِنَ الشَّيطَانِ الرَّجِيمِ
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ

A’uzu Billahi Minash Shaitanir Rajeem
Bismillahir Rahmanir Raheem

I seek refuge in Allah from the accursed Satan
In the Name of Allah, the Most Compassionate, the Most Merciful

Alhamdulillahi Rabbil ‘aalameen, was salaatu was salaamu ‘alaa Ashrafil Mursaleen, Sayyidina wa Mawlana Muhammadul Mustafa ﷺ. Madad ya Sayyidi ya Rasulul Kareem, Ya Habibul ‘Azeem, unzur halana wa ishfa’lana, ‘abidona bi madadikum wa nazarekum.

Atiullah wa atiur Rasul wa Ulil amre minkum. Always a reminder for myself, ana abdukal ‘ajeez, wa dayeef, wa miskin, wa zhalim, wa jahl, and but for the grace of Allah (AJ) that we’re still in existence.

أَطِيعُوا اللَّهَ وَأَطِيعُوا الرَّسُولَ وَأُولِي الْأَمْرِ مِنكُم… ﴿٥٩﴾‏ …

4:59 – “…Atiullaha wa atiur Rasula wa Ulil amre minkum…” (Surat an-Nisa)

“…Obey Allah, obey the Messenger, and those in authority among you…” (The Women, 4:59)

Allah (AJ) Created the Sun, Moon and Earth for Our Reality

Alhamdulillah, that Allah (AJ) granted for us this holy month of Shawwal. “Subhana dhul ‘arshi ‘amma yasifun.”

سُبْحَانَ ذُوالْعَرْشِ عَمَّا يَصِفُونْ

“Subhana dhul ’arshi ‘amma yasifun.”

“Glory be to the Owner of the Throne, above all else attributed to Him.”

The 10th lunar month and we described before that the lunar calendar is the secret of guidance. Those whom leave the lunar calendar, they leave the reality of guidance. They think themselves to be self-sufficient. Allah (AJ) created the sun, the moon, the Earth for our reality.

The Sun is Eternal and the Moon is a Symbol of Guidance

Allah (AJ) teaches, ‘I teach you within yourself and upon the horizon.’ Upon the horizon is easier than someone trying to understand something within themself if they’re not making meditation and contemplation. Alhamdulillah, from these understandings of the lunar month. Each month has a tajalli (manifestation). The sun represents eternity, a symbol of eternity.

﴾سَنُرِيهِمْ آيَاتِنَا فِي الْآفَاقِ وَفِي أَنفُسِهِمْ حَتَّىٰ يَتَبَيَّنَ لَهُمْ أَنَّهُ الْحَقُّ ۗ … ﴿٥٣

41:53 – “Sanureehim ayatina fil afaqi wa fee anfusihim hatta yatabayyana lahum annahu alhaqqu, …” (Surat Al Isra)

“We will show them Our signs in the horizons and within themselves until it becomes clear to them that it is the truth…” (The Night Journey 41:53)

In our physical world, when people want to know, ‘I don’t understand what eternity is,’ Allah (AJ) granted us this lamp. It’s a fire and the sun says look to that. That’s eternity for you; it has always been there. Through all your prophets, through all your lives and all your deaths, that sun is still standing and shining. It’s a fire that you don’t supply and you don’t support. That it’s self-sufficient, powered by Allah (AJ). So, it represents eternity for us. The moon is a symbol of guidance in which it can’t be the sun. The sun is very unique and not everybody can be a sun, a source of light, but what you can be is a moon. Perfect yourself and reflect the light.

Follow Qamaron, Perfected Souls That Reflect Divine Light

So, Allah (AJ) gives us that reality that, ‘My Divine eternity is always shining upon this Earth.’ There are souls that reach the level of perfection in which they are qamaron. They are the moon-like symbol in which they reflect light. They’re not a source of light. They are merely a reflection of the light. That becomes the symbol of guidance for the Earth and everything on Earth is developed by that reality. We said every vegetation is actually raised by moonlight, not sunlight.

Sunlight only comes at the end and sweetens it, but its responsibility is to be raised by the light from the moon. Lunation and lunatics and everything that this moon is responsible for, for the light and energy it sends upon people and the effect that it has upon those people, the water within their body. If the moon can raise the tide of the water of the Earth, imagine its effect with on…the within the water of insan (mankind) and their reality. It means so many of these realities and the importance of guidance and the reality that Allah (AJ) has given to us.

Become a Nuqt of Light

So, in this 10^th lunar month is the reality of 1 and 0. In this secret of guidance, 1 and 0 is a binary code in which Allah (AJ) and anything of Divinity is ONE. Allah’s (AJ) unique ONEness, nothing is like unto Him and Allah (AJ) has created the prophetic reality as a shadow of His ONE. They represent upon Earth, the reflection of Allah’s (AJ) Divine ONEness.

They come to teach us: we are to be and to live a life of being a nuqt. Be a dot because we don’t have zero. We have just a dot and the dot is something that has been effaced and dust in which it’s nothing. Allah (AJ) reminds for us, ‘Come to me as nothing so that My ONEness can reflect into you.’ If you come as ONE, there’s nothing. You repel because this binary code is also the secret of magnetism.

Shaitan Influences Us to Be ONE, Distancing Ourselves From the Divinely Presence

The…where they say opposites attract. Allah (AJ) is teaching for us, ‘Don’t be a ONE in your life. You will repel from My Divine Presence.’ All that shaitan (satan) wants in our life, ‘Be a ONE so that you will be distant from Allah (AJ).’ That is the responsibility and the game for shaitan is to tell people they’re a ONE. Make them to feel like a ONE, to want to be the ONE. Allah (AJ) want for us, ‘Be no one, no one.’ As a result of mastering that understanding, you will be drawn into the Divinely Presence for if you are OFF and learn how to be OFF in life, your soul will direct you into Allah’s (AJ) Presence, the Divinely Presence. It’s a ship that knows its coordinance but because of the physicality and the egoism that partners with shaitan, it wants to be a ONE.

So, imagine then the duality within people that their physicality is so big into ONE, right? They make Facebook, they make a Instagram, they make a Tiktok, all about their physicality to be identified; to be recognized and their physicality is trying so hard to be a ONE. Their soul stands no chance in reaching nothingness.

Strive to Be Secluded Amongst People, Khalwa Dar Anjuman

So, tariqahs (spiritual paths) are coming and teaching is to hide your physicality. Efface your physicality. Bring down your physicality. That don’t let yourself to be identified. Take a way of silence. Take a way of hiddenness. Take a way of seclusion and what we have khalwa dar anjuman – be secluded amongst people. It means take a life in which we try our best to seclude and seclude and I’m nothing. I’m all amongst people, but I don’t really want to show myself as anything.

Every time the world comes to say I’m something, I efface myself, ‘No I’m nothing, nothing definitely compared to Allah (AJ), nothing compared to the prophets of Allah (AJ).’ So, it’s easy for us to be true to ourself. “La ilaha illa anta Subhanaka, innee kuntu minazh zhalimeen.” That, ‘ Oh, glory be to You, ya Rabbi, and I am definitely an oppressor to myself.’ At that time, Allah (AJ) will grant a najat (salvation).

﴾لَّا إِلَـٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ ﴿٨٧ …

21:87 – “… la ilaha illa anta Subhanaka, innee kuntu minazh zhalimeen.” (Surat Al-Anbiya)

“…“There is no god/diety except You;  Glory to you:  Indeed I have been of the wrongdoers/Oppressor to Myself!” (The Prophets, 21:87)

Admit You Are an Oppressor to Yourself (Holy Qur’an, 21:87)

It means that’s the door to tariqahs (spiritual paths) is the du’a (supplication) of Sayyidina Jonah (as) that, ‘Glory be to God and I’m an oppressor to myself.’ That is the secret of negation because Allah’s (AJ) reply then, ‘We’ll grant you a najat. That those whom believe and truly believe they are oppressors to themself, Allah (AJ) will grant you a salvation. It means that your soul will be drawn into My Divinely Presence.’

Our life is then to negate. That magnetism and binary code then has an immense reality so we repeat because this is how we go deeper into a subject. It’s that when we understood my binary reality, that I am to be a nuqt and Allah’s (AJ) Divinely Presence is my goal.

Your Soul Turns ON When You Turn Yourself OFF

Laylatul Qadr (Night of Power) – ‘Layl’ is to efface and what’s Allah’s (AJ) response, ‘Every time you negate yourself, I dress you with qadr (power).’ Layl, qadr, layl, qadr. ON, OFF. ON, OFF. Every time you learn to go OFF, Allah (AJ) will turn your soul to be ON with the light, a tajalli (manifestation). Now that khashf (spiritual state), that energy can be very subtle or it can be very significant depending upon your subtlety and your training and how much you’ve trained yourself to recognize and to make your heart to be soft.

In a softness, it’s like a finely tuned instrument that whatever Allah (AJ) sends of a frequency, the heart is picking up all of its vibrations. Then that servant is reaching the reality of Layla Qadr. Laylatul Qadr is every day and every moment. “Salamun, hiya hatta matla’il Fajr.”

﴾سَلَامٌ هِيَ حَتَّىٰ مَطْلَعِ الْفَجْرِ‌ ﴿٥

97:5 – “Salamun, hiya hatta matla’il Fajr.” (Surat Al-Qadr)

“Peace it is until the emergence of dawn.” (The Power, 97:5)

Be Nothing to Reach Rewards of the Divine

That at every moment, Allah (AJ) is rewarding humility. So, that to take a path that, ‘I’m nothing, I’m nothing.’ Magnetism, that as soon as I reach nothingness and continuously push myself down in every circumstance, an argument, a fight, an anger, something comes to you. That’s the time Allah (AJ) is teaching for us, ‘Negate yourself. Do not vindicate yourself. Don’t answer for yourself. Don’t justify yourself if you want your reward from Me.’

If you want your reward from your tongue, then go fight who you want and you’ll get your reward through your own hand. But if your reward is for the Divine, be nothing. Be nothing to the extent that you can bring the humility down. Then that magnetism is the flow of energy.

The Religion of God is Submission

When we understand that, then we begin to understand the flow of energy in everything that we do. So, we practice our practices and we practice humility. The tariqah and the Sufi path, how to efface and how to efface and how to lower myself, then you have to understand that you’re being charged with a very positive energy.

As a result of that energy, watch out where you go. It doesn’t have to do with any usool (principle) and fiqh (Islamic Jurisprudence) and argue about this and argue about that; doesn’t have to do with any religion. The reality of light is above all of these deens, all of these religions, all of these discussions because the religion of Allah (AJ) is taslim, is submission.

Rise Above the Understandings of the World of Form

In malakut (heavenly realm), in the world of light, there’s no more form. It’s only an ocean of singularity. Everything here is a form and clashing. So, we gave before one drop, one drop, one drop in the world of light is how many drops? It’s one. There’s no more form. As many drops as you throw into an ocean of light is only but one ocean. The world the form is on the mulk (earthly realm), in the world of form. When we rise above in their teachings of the world of light, then they begin to give a very deep reality of this flow of realities and flow of energy.

When we make ourself to be positive, then everything you’re learning and every dogma that being taught to you is a protection. It’s a protection, that’s why Allah (AJ) sent it. Just to bother us is all these rules? No, but if you’re making yourself to be light and I sent you to this abode and you’re doing your practices and you’re becoming a positive charge, you have to know that as soon as you step out, every negative charge is flowing towards you, right? You don’t have to argue, ‘Oh, no, in religion, it says this and in the laws it says this.’ This is above all of them will teach you the hikmah and the wisdom of Allah’s (AJ) laws.

Be Vigilant With Your Positive Charge

That in the world of light teaches you that if you build yourself with a positive charge, your positive charge, by its nature, will be attracting every negative charge towards you. That’s why then all these awliyaullah (saints), they taught vigilance. Be vigilant because you’re now making yourself very positive. As a result, you’re in an abode that’s not paradise. This is the abode of shaitan, this Earth. He dominates this. Had he not dominated this, everybody would have been walking on water and food would have been coming to them as did come in times past by the piety of people. Food appeared to them.

It means Allah (AJ) showing for us, ‘No, no, your actions are so negative. You have to run so hard to make your sustenance.’ They teach us from this world of light that as you’re building yourself, it will begin to teach you this positive charge you put upon yourself. Be vigilant. Be vigilant where you go because for everywhere you step, this light coming to you and the burdens of mankind will be migrating towards you.

Cleanliness is Close to Godliness

Therefore, the rules of washing came for what? Cleanliness is close to godliness. Why? Because of your energy. If you keep the shield of washing upon yourself, you prayed and sealed your washing. You do your practices. As soon as you go out, it’s a battlefield of negativity. You have to be sealed from that negativity.

Then all the zikrs (Divine remembrance), all the ruqya and the holy verses that Allah (AJ) inspired to put upon oneself, the spiritual practices keep the mirror of your soul down. Your ears are the door for your soul. Your eyes are the window of your soul. Imagine if you go somewhere with a beautiful car into a very bad neighbourhood. What they’re going to do? Throw rocks at your window to get you out of that car and hijack the car.

Guard Your Eyes, the Windows to Your Soul

So, nazar bar qadam (gaze upon the feet) were all of these realities that Allah (AJ) gave to the prophet of Islam. Prophet ﷺ taught his holy companions and they taught awliyaullah (saints) that you’re an energy being. If you want to protect the window of your soul, that everything is coming into your soul from its window. That make your eyes to be hungry and your heart to be sick, then keep your eyes to be down because you’re a loaded ship now. You have energies. You have all these blessings and dressings upon yourself. It means then we begin to to get the hikmah (wisdom) of why the tariqah (spiritual path) is teaching all these practices, why the great saints came and taught us that, ‘This window of yours – keep it down. They’re going to throw rocks at it.’ The shaitan fires arrows into your window and they begin to affect your eyes.

Anyone do a nice practice, then go to the mall and walk around and look at everything and come back with your eyes all red because they’ve been firing every type of burden into your eyes. You’ve been picking it up – the negativity of people, the despair of people, the sadness of people, the hopelessness of people in these difficult times. They don’t know where their job is. They don’t know where their money’s coming from. They don’t know what’s going on in this world. Now the markets just crashed 30%, 40%, oh my goodness. Imagine how much sadness they have in their heart. Soon as they look at you, fill, fill up with lights are coming onto them and their burdens are coming on to you.

Be Wary of Where You Go

It means then the tariqah (spiritual path) comes and teaches through this understanding of energy, this understanding of binary code, this understanding of plus and minus. That if you have a positive charge, be vigilant where you go. Then in our lives, we governed ourselves to the best of our ability unless we had to entertain the kids. We did what we had to do as a family member, but as our personal life was always a discussion or a contemplation. If where I’m going is positive or negative based on me.

If it’s going to be a more negative association, I’m going to carry a lot of these difficulties. By virtue of our practices, then these energies will go out. The people will go away feeling very light and energized. If you’re trained for that and that’s a support that the shaykhs gave, then they have a system that that shaykh goes out, these energies come and the shaykhs and the chain that is connecting his heart is responsible for pulling those burdens.

You’re a Custodian of God’s Light – Be Careful Who You Accompany

Imagine somebody doing a zikr and he doesn’t have that connection. He’s not connected to the shaykhs and he’s just loosely connected; doesn’t even know himself, has groups and associations or has meetings and events. Everything in our life is based on that. That if I’m going to do something with a group of people or attend a place with people, is it going to be more positive energy than me or negative energy? If it’s negative, then I have to be prepared that the burdens will be coming onto me.

So, that’s why fellowship is you do good practices. Hang out with bad people, my goodness, you’re going to be loaded with difficulties you can’t imagine. Sickness, depression and every type of difficulty comes. That’s why we don’t attend unnecessary events. We don’t take the light that God has given to us and entrusted us because you’re asking God for being a custodian of His light.

Ask Yourself If You Will Gain or Lose Energy

That, ‘These practices you do and the lights that I send to you, they are are trust upon your soul. Don’t pillage the trust. Don’t let shaitan come to take it all away in an instant.’ As a result, you have to have a vigilance. Wuquf, a vigilance of your heart, a vigilance of your soul that in my best and the best that I can, I go places that I don’t feel my entire energy will be completely stolen from me. I try my life always to attend the associations that are much more positive than me so at least my difficulty goes and I come back feeling charged.

That way, we don’t have to have discussions, ‘Can I go here? Can I go there? Can I go here? Can I go there?’ You go wherever you want, but if you’re not understanding this very simple understanding, you look in your life and say that, ‘If it’s a positive charge and I’m going to go get a positive charge from it, then it’s beneficial. If it’s something going to pull my energy, then there’s only so many times I can do that until my energy becomes completely pulled from me and I begin to feel a heaviness.’

Attending Negative Associations Creates Depression

There are children now who continuously in very negative associations. Then they come and talk about they’re depressed or what did you think you would be? You thought you’re going to be happy? You’re going to be cheerful and joyful? Or whatever energy was given to you of positivity, you’ve pillaged it with the devil and he’s taking you to every forbidden place with every person filled with forbidden understandings and practices. As a result, they’re like big…I think in the drawings we had put out, they’re like people with this black cloud all around them of horrific energies.

Can you imagine you sit in that presence? All that negativity begins to move towards a positive person. Forget about the difficulty in the eyes and then their feeling but if the negativity is so severe, it begins to dress you. You come happy, you leave depressed. Why? Because like you took somebody’s shirt, you took their depression. Allah (AJ) dressed you with it and sent you home in their outfit. That’s what you got from your gift that you took from the Divinely Presence. You exchanged it for something of a horrible nature.

Wear the Best of What You Have for Jum’ah

Allah (AJ) gave you a beatific robe from paradise. You walk with it. You cherish it. Allah (AJ) says that, ‘Put the best of your wardrobe on Jum’ah (Friday Prayer). Why? Because these zikrs on Thursday nights are the medallions that illuminate the soul beyond the understanding of angels because angels are constant. They don’t elevate. They are where Allah (AJ) created them, but you are a creation and which can go down and up and when you go up, the angels are astonished by what Allah (AJ) dressing this creation with.

وَإِنْ كَانَ طِيبٌ فَلْيَمَسَّ مِنْهُ، وَعَلَيْكُمْ بِالسِّوَاكِ.”[سُنَنُ ابْنِ مَاجَهْ، كِتَابٌ ١٠٩٨ ]الْمُحَدِّثُ الأَلْبَانِي، صَحِيحُ الْجَامِعْ ٢٢٥٨

ʿAn Ibn ʿAbbas qala: qala Rasulallah ﷺ: “Inna haza yawmu ʿidin jaʿalahu Allahu lilmuslimina, faman jaʾa ilal Jumuʿa falyaghtasil, wa in kana tibun fal yamassa minhu, wa ʿalaykum bis siwak.” [Sunan ibn Majah, Kitab 1098] [Al Muhaddith al Albani, Sahih al Jamiʿ 2258]

Ibn Abbas reported: The Messenger of Allah (pbuh) said, “Verily, Allah has made this day of Friday a celebration for the Muslims. Whoever comes to Friday prayer, let him bathe himself, apply perfume if he has it, and use the toothstick.” [Sunan Ibn Majah, Book 1098] [Sahih 2258 (authentic) according to Al-Albani]

They attend the majlis (association) of zikr. They attend the majlis of love for Sayyidina Muhammad ﷺ. Then Allah (AJ) is describing then, ‘Wear the best of what you have on Fridays.’ Why? Because your soul is going to be filled with lights of medallions and that go to Jum’ah with those medallions. It means that practice your zikr on Thursday before you enter into the Jum’ah to be dressed and blessed by these lights.

True Associations Pull Your Negativity and Fill You With Light

Then we begin to understand, our life is like that, very simple. We don’t have to argue religious text or anything. Just you believe you have a positive light, then where are you going with it? If you go places where they’re going to touch you, they’re going to pull your light. You’re going to go to places that have difficulty, they pull your light. You go to associations, ‘Oh, I don’t know who’s there. There’s not somebody positive there.’ What happens in those associations? The negativity just bounces around to everyone.

It means if not somebody there connected, somebody there authorized by that chain to pull that energy up, then you enter into an energy where all the negativity is just circulating, circulating, circulating. That’s why some of those places you go when there’s not an authorized shaykh, they gather, get together and they just start gossiping. That’s a sign that this is a whole bunch of negativity is just like flowing around, flowing around but the true associations means the authorized guides, they have the ability to pull the negativity and give back the positivity from their practices. That becomes the reflection of that sun. That they’re able to pull all the negativities and give back light as a reflection.

Rijal Understand the Immensity of What Allah (AJ) Gives

In our life, when we govern ourself and realize that reality, then Allah (AJ) begins to dress us more, dress us more. But if every time we take a dress and we pillage it or lose it and dump it and throw it, why Allah (AJ) want to give more? So, the rijal (mature men) are those whom they reached a maturity. It’s not like they got $500 from their dad. They didn’t understand what even one dollar was worth and they lost it all.

Or Allah (AJ) said, ‘No, these are rijal (men of maturity) that when I give them, they understand the immense value of it. As a result, they conserve and conceal it.’ When Allah (AJ) wants them to disperse it, it’s under Allah’s (AJ) command. That light will be dispersed and Allah (AJ) will replenish it because they are the servants of Allah (AJ). We pray that Allah (AJ) expand our understanding.

Cleanse Your Energy Before Embracing Your Children

This binary code and the energy of magnetism and our ability to contemplate our own questions, That if I have a question of where am I going, it’s a matter of my energy. Where is it going to be dispersed or am I going to be picking up energy? We said this very important for the people who have children. Don’t kiss your children on the lips. They are like a sponge from heaven. They’re very positive energies.

You come from work without wudu (ablution). You come from out and doing things and then you just want to kiss your children, but you have to remember that if you’re carrying a negative energy, they’re very positive from paradise energies, like a battery, fresh from paradise. As soon as you kiss them like that, you’re conveying all the negativity into them and making them to be sick and making them to unnecessarily carry something they don’t need to carry. So, then kiss their feet, not the face; not the direct entry into their being. So, make wudu when you enter the house before you touch and interact with the home.

Learn About Malakut to Understand Hadith and Holy Qur’an

So, it means all of these energy understandings, if you truly understand them, you begin to find the amazement within the holy hadith of Prophet ﷺ. Why Prophet ﷺ asked that? Why when you enter to wash, why you enter and make recitations to rijalullah? Why all of those things but instead of reading the hadith and asking ‘Why?’ They teach you, ‘No, why don’t you learn from malakut, the wisdom of light and energy? It will answer those and give the hikmah (wisdom) of all these holy hadith, for all of it is in Qur’an and hadith.

Every teaching and its hikmah is understood by the people whom practice the light and the energy and understand that reality. Then makes all of their shari’ah (Islamic law), all of their usool, all of the fiqh to make an understanding and make sense and that’s what’s important. It’s to have a wisdom, a hikmah and a wisdom. That hikmah and wisdom gives the solution and educates people.

Negative Energies Affect Your Physical Body

‘Why I have to wash? We’re like western people. We shower every day.’ It has nothing to do with showering. This had nothing to do with you smelling fragrant. This had to do with washing continuously negative energy off your body and negative energy goes towards negative energies on your body, right? So, where is the energy going to flow from the most horrific energies that levitate or move along the Earth? They come to your feet. That’s why your feet smell. From your feet, they go up your legs. That smell is the negative energy. They go up your legs and that’s why your back hurts. Then from your legs and your back, they go into your two orifices of your body where continuous waste is coming out.

Why? Because it’s a negative energy there and they can easily access. They’re not coming all the way from the ground and shooting into your heart where you’re all fortified on your chest. So, negative energy and the movement of negative energy goes to where it is going to get into the easiest into people. That’s why, again, the hikmah (wisdom) and the immensity of what Prophet ﷺ described of washing and how to wash, how to keep oneself sanctified and purified from negative energies.

We pray that Allah (AJ) give us an understanding about the immensity as the days become more and more difficult, more and more negative. Without a correct understanding and living our life with that understanding, then we don’t need to argue with other people, ‘Should I or would I or could I?’ But what’s going to be the effect of you when you do these things. If you’re willing to have that effect and lose the grace of Allah (AJ), go ahead if that’s what you want.

Subhana rabbika rabbal ‘izzati ‘amma yasifoon, wa salaamun ‘alal mursaleen, walhamdulillahi rabbil ‘aalameen. Bi hurmati Muhammad al-Mustafa ﷺ wa bi siri Surat al-Fatiha.

Special thanks to our transcribers for their help with transcribing this suhbah.

Original Date of Suhbah: May 12, 2022

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